Action Bronson’s Fitness Routine: “I Eat the Same Thing Every Day”
The rap veteran was able to transform his body and lifestyle after committing himself to wellness in 2020.
Action Bronson performs live on stage during 2024 BottleRock at Napa Valley Expo on May 26, 2024 in Napa, California.
Photo by Jim Bennett/Getty Images.
Action Bronson explained his health routine, as he’s been able to maintain a healthy lifestyle after taking control of his wellness journey. The 42-year-old famously went through a health transformation back in 2020; he was a new father to a baby boy, and he committed himself to getting healthier. He’s largely stuck to that lifestyle over the past several years, and in an interview with Men’s Journal, Bronson shared his daily routine.
“I eat the same thing every day — egg whites, sweet potatoes,” he explained. “I’m up every day at 4 a.m. to be in the gym. 5 a.m. I’m on some Marky Mark Wahlberg sh*t.”
"My wife loves it,” he shared back in 2021. “We work out Pilates together. I do [like it] because it’s hard as a motherf---er. It’s not easy," he says. "You would think that something like that would be easier. It just looks like you’re not doing much, but s---’s hard."
He revealed that his chief motivation is family and simply wanting to be healthy enough to enjoy life with his kids. “I have children,” he said succinctly. “I have a life. I have things I want.”
Bronson acknowledged that he has struggled with discipline and his weight does fluctuate, but he’s committed.
“I’m like a pregnant woman,” he says. “I just gain weight easily. I just retain water. I grind my body to the core, and I don’t do any of the stuff to recover, really, because I’m just a dog.”
The rap veteran has recently announced Planet Frog, his eighth studio album–and the latest in a run of independent releases under his Baklava Records imprint.
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